Relationships Australia - Mindfulness
Tuesday, 25 May 2021
- Time
- 09:30 - 12:00
- Venue
- Lotteries House, Mandurah
- Price
- 30
Research has shown that mindfulness training helps you to deal with stress better, improve your concentration and enhance your psychological & physical well-being.
Mindfulness helps you to live in the present moment and engage fully with what you are doing.
This one night workshop gives you an experiential introduction to Mindfulness. It also covers:
- Defusing from unhelpful thoughts
- Managing painful feelings
- The importance of values
- Creating a choice point
More Information (91.7 The Wave is not responsible for external websites)
Venue
Lotteries House
Suite 5 Anzac Place
Mandurah
Dates
The event runs from 09:30 to 12:00 on the following dates.
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