Relationships Australia - Mindfulness

Tuesday, 25 May 2021

Time
09:30 - 12:00
Venue
Lotteries House, Mandurah
Price
30

Research has shown that mindfulness training helps you to deal with stress better, improve your concentration and enhance your psychological & physical well-being.
Mindfulness helps you to live in the present moment and engage fully with what you are doing.

This one night workshop gives you an experiential introduction to Mindfulness. It also covers:
- Defusing from unhelpful thoughts
- Managing painful feelings
- The importance of values
- Creating a choice point

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Venue

Lotteries House
Suite 5 Anzac Place
Mandurah

More details for this venue

Dates

The event runs from 09:30 to 12:00 on the following dates.
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