Today is World Mental Health Day!💚 What's your favourite self-care strategy?!
Gunners & Ali - Ali's Random Facts
Friday, 10 October 2025 - 3 minutes
Today, is World Mental Health Day 💚
A global reminder to slow down, check in with yourself, and take care of your mind just like you do your body.
The aim of the day is to raise awareness and encourage open conversations about mental health... but it’s also a great excuse to focus on a bit of self-care.
Getting enough sleep, moving your body, staying hydrated, and eating well all play a huge role in boosting your mood and focus.
Simple things like a walk in the sunshine, singing in the car, or switching off your phone for a while can work wonders for your headspace.
Don’t forget your emotional well-being too - practice gratitude, set small goals, and make time for things you genuinely enjoy.
Whether it’s reading, gardening, or catching up with a mate, joy is fuel for your mind.
And most importantly to stay connected. Check in on your friends and family, and if you’re struggling, reach out for professional help.
Because good mental health isn’t just about getting by - it’s about thriving, feeling connected, and finding little moments of happiness every day.
General and crisis support.
- Lifeline: 13 11 14 (24/7 crisis support)
- Beyond Blue: 1300 22 46 36 (24/7 support, information, and resources for depression and anxiety)
- Suicide Call Back Service: 1300 659 467 (24/7 telephone and online counselling for those affected by suicide)
Source: WorldMentalHealthDay - https://www.who.int/campaigns/world-mental-health-day
